PROGRAMS
1 To 1 Fitness Personal Training
Adventure Boot Camp
Boot Camp Finder
Fitness Retreats
Grocery Shopping Tours
Guiltiless Dinner
Fitness Seminars
Boot Camp Friends
Kids Camp
Bridal Boot Camp
Small Group Coaching
Small Group Boot Camp
LIVE EVENTS
FV Boot Camp Partner Program
Lifecoaching
Become a Lifestyle fFitness Coach
Health and Fitness Magazine
News :
FV Boot Camp in the News
FV Boot Camp Blog
BENEFITS
Dramatic Improvements in your physical well being and self confidence.
Increased Strength & Endurance
Pre and Post evaluations to help you monitor your progress.
Loss of inches and a firmer body.
Motivation and Inspiration in a women's only team environment.
4 weeks of fun, energizing activities designed to help you reach your fitness goals.
Nutritional Education.
Lose Weight, Feel Great!
    Expected results when you complete camp are :
  • 3-5% reduction in body fat
  • 5-12 pounds weight loss
  • 25% improvement in strength
  • 100% gain in self confidence
  • 25% improvement in endurance
  • Greatly improved posture
  • Better relaxation
  • 1-3 inch decrease in the midsection
Boot Camp
630-640-0467
or
630-443-8232
Suggest a site or time
FOR OUR NEXT BOOT CAMP
For more information, contact us at 630 640 0467 or e-mail 1to1fitness@comcast.net